A yummy class this! We start with hip stretches, do some flow to get the body more aware and finish with some shoulder stretches. Strap is needed and blocks.

A gradual build to some easy backbends. If you find backbends hard then this is your class. Enjoy and get the props you like to have.

A lovely yin based tension releasing class. This class also have mindfulness instructions to find relaxation and acceptance of what is. You will need a wall, a blanket and possibly blocks.

Wake your body up through breath, massage and asana. It can be helpful to have blocks.

More Yin with Blanket Support. We use the blanket to cover the body and to massage and release tension. Expect Shoulder releasing, back bends, twists and a forward fold. You will need a Blanket and a block

We build towards Eagle pose in this practice. A great all round opening, strengthening and relaxing class. You will need a block.

You will need a blanket for the class. This is a Yin/Massage/Restorative Class. We use the blanket to massage through the legs. A great class if you sit a lot or have pain in your legs. All floor based.

This is a yummy class. We open the hips, twist the spine and practice feeling the body and observing our experience. A great class to slow down and destress.

In this class we practice PNF Proprioceptive Neuromuscular Facilitation to open up the hamstring. We start with legs up the wall to slow down and then move into a hatha based practice to open the back of the thighs. Practice finishes with me singing.

Are you short on time and think you can't do some yoga? This class is short enough to fit into a busy day and has just enough stillness and movement to calm and refresh you. You will need a blanket or towel you can fold up.

This class is about finding alignment in seated poses. We begin with some flow and then make our way to the floor for Paschimottasana ( seated forward fold), Janu Sirsasana (head to knee), Upa Vista konasana (wide legged forward fold) and Butterfly. You will need a folded blanket, blocks and a strap.

This class is all about letting go. In Chinese medicine letting go is connected to the season of Autumn and the meridians of Lung and Large Intestine. A great class for letting go or if you just want to release some shoulder tension.