Description

Want to learn more about yoga, where it comes from, its depth and its history? In this immersion, you will learn more about yoga and how it applies to you. This course will cover the history and stories behind yoga, the definition of yoga, the Eight Limbs, the language of yoga, and buddhist philosophy. We will also look at the Yoga Trinity, The Bhagavad Gita, Patanjali's Yoga Sutras and much more. Ever wondered how your favourite pose is working in your body? This course will look at the anatomical functions of the body in yoga asana. There are 3 key aspects to finding optimal anatomical alignment in a yoga poses, Foundation, Integration and Expression. You will learn how each of these elements work so you can find ease and more strength in your yoga poses. This course will develop your physical understanding of your body, develop your mindfulness skills and give you helpful tools to use in your day to day life. Contact Alice to find out more. Each weekend will be held at Female Federation Gym in Ferrymead Investment $1000 Please note that all cancellations require 14 business days to receive any refunds. Deposits will be deducted from the refund. This immersion is offered in conjunction with the Teacher Training program. If you are unsure whether you want to take the full teacher training, this is a great way to see if you want to do the full training. You can test the waters first. Creditable as a continuing education program. This program is Yoga Alliance Accredited.

Cancellation Policy

Note that all cancellations require 14 business days.

Contact Details