Description

Join Gabrielle Harris for her phenomenal Yin Teacher Training. Follow link to book - gabrielleharrisyoga.com/training Dates 23rd- 28th October Explore Daoism and yin yang theory and how it applies to modern-day practice. THE HIPS: Take an in-depth look at the hips and their anatomy to understand the functional approach to yin The blueprint poses. Work with Myofascial Release to understand anatomy and target areas The archetypes in yin yoga. Learn which poses to choose to suit different body types. Understand ranges of motions, stretching, compression v tension. Understand skeletal variation and target areas. Learn about the intelligence of fascia. Explore movement of energy and the fundamentals of Qi Understand the importance of the rebound and savasana. Compare Western and Eastern energy maps. Understand the five phases or elements of TCM. YIN SEQUENCING: It is important to know how to assemble a yin class so it flows and has meaning. Guidance will be given in designing sequences that are simple and clear, but meaningful. YIN THEMES: Understand the importance of themes in the Yin classes. We will look at classics like The Tao. HOLDING SPACE: A subtle difference makes you an outstanding yin teacher. Learn how to hold space, be present, and communication skills. YIN AND YANG: Learn about subtle yet powerful movements to guide qi. Bringing movement or stillness into yin practices. PROPS: take an in-depth look at how to use props to modify poses. YIN VARIATIONS: How to adapt poses to feel more or less into the target area. MYOFASCIAL RELEASE: techniques and yin variations, to complement your toolbox of offerings.

Cancellation Policy

Note that all cancellations require 14 business days.

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