Description

200 hr yoga teacher training is the first step in becoming a yoga teacher. This course is the perfect balance of embodied practice and yoga theory to make you the best yoga teacher you can be. While also developing your practice to create deeper self-understanding. My intention as lead trainer is to prepare prospective teachers and yogis to offer and practice safe and accessible yoga classes. The method of this training is inspired by my trainers and teachers, Janet Stone, Nico Luce, Scott Lyons, and Esther Ekhart. The Topics covered are: Anatomy and Physiology Yoga Alignment and Sequencing Meditation and Pranayama Yoga Energetics History and Philosophy Mantra and Much More Learn about the nuts and bolts of yoga, and how it works in your body, mind, heart and soul. We will take a deep dive into the alignment principles of yoga asana, do an in depth study of the human body, learn anatomical terminology, learn what movements are available in different parts of the body. Learning the anatomy will give you the power to create truely transformational classes for yourself and your students. You will learn how to sequence for both strong flows and mellow relaxation classes. In exploring philosophy, we will study the history of yoga, explore different yoga philosophies, and learn about the eight limbs of yoga, the Yoga Sutras, the Bhagavad Gita, the Yoga Trimurti, and Buddhism. We also do a deep exploration of the energetic practices of yoga and how they relate to the body. We study pranayama, meditation, mantra, mudra, Ayurveda, Chakras, Nadi's, Bandhas, Kleshas, Yoga Nidra and Poly Vagal Theory. This course comes with a detailed digital manual for you to keep. The manual is free of charge if you sign up for the full course. Also available for purchase for $35 Each day will begin and end with yoga practice. Investment $3700 Payment plans are available upon request for a higher rate of $4000 with a deposit of $600. Note that all cancellations require 14 business days. Deposits of $600 will be deducted from any refunds. This course is Yoga Alliance-approved. DATES TBC - it will be held on weekends across 9 months. Starting March 2025. Prerequisites. It is advised that you have been practicing yoga for at least a year before enrolling in this course. If you have injuries you know how to modify them yourself. Please note that attendance to all modules is mandatory to complete the full training.

Cancellation Policy

Note that all cancellations require 14 business days.

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